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One Tip To Maximize Your Dumbbell Row

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Most of you reading this have done the single-arm dumbbell row, and you know how effective it is for building a big, wide back. So...

Michael McGurk on the Future of Army Fitness

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Nick Collias: Hey everyone, welcome to The Bodybuilding.com Podcast. I'm Nick Collias, the host here. So, recently, one of my fellow employees here at...

9 Reasons to Join Bodybuilding.com BodyFit Elite in 2019

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By now you've probably heard about our All Access programs and community. Simply put, people the world over are discovering comprehensive fitness plans offered by...

The Dropset That Makes You Stronger

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Smart lifters work damn hard to ramp up for their big lifts; from their warm-ups to the way they tackle progressive loading, none of...

The Benefits of Ring Training: 5 Reasons Gymnastic Rings Can Help Transform Your Body

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If any training apparatus fits the phrase “harder than it looks,” it would be gymnastic rings. What looks effortless on TV during the summer...