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Grow Bigger With Pre-Exhaustion Training

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You're probably reading this because you want bigger, stronger muscles. Unfortunately, many of us don't always see the results we want, despite going to...

How The World’s Strongest Bodybuilder Turns Pain Into Gains

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Your version of "intense" is likely laughable when compared to the training style of Johnnie O. Jackson. He's that guy who gives himself pep...

The Dropset That Makes You Stronger

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Smart lifters work damn hard to ramp up for their big lifts; from their warm-ups to the way they tackle progressive loading, none of...

Michael McGurk on the Future of Army Fitness

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Nick Collias: Hey everyone, welcome to The Bodybuilding.com Podcast. I'm Nick Collias, the host here. So, recently, one of my fellow employees here at...

How To Train CrossFit Without Actually Doing CrossFit

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CrossFit is everywhere. If you haven't already tried it yourself, you probably know someone who has. Your best friend's girlfriend won't shut up about...