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9 Reasons to Join Bodybuilding.com BodyFit Elite in 2019

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By now you've probably heard about our All Access programs and community. Simply put, people the world over are discovering comprehensive fitness plans offered by...

One Tip To Transform Your Incline Bench Press

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The incline dumbbell press is one of, if not the most effective exercise for targeting the upper portion of the chest. This move has...

The Man Who Built Adonis Creed

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Your hands are taped tight and your arms, slick with sweat, knife through the air. Your shirt is off. Your feet shuffle. Your shoulders...

Michael McGurk on the Future of Army Fitness

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Nick Collias: Hey everyone, welcome to The Bodybuilding.com Podcast. I'm Nick Collias, the host here. So, recently, one of my fellow employees here at...

10 Mechanical Dropsets for Muscle Gain

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There are many techniques you can use to intensify your workouts. Doing supersets, shortening your rest period, or doing cluster training or ladder sets...