10 Mechanical Dropsets for Muscle Gain

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There are many techniques you can use to intensify your workouts. Doing supersets, shortening your rest period, or doing cluster training or ladder sets...

The Man Who Built Adonis Creed

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Your hands are taped tight and your arms, slick with sweat, knife through the air. Your shirt is off. Your feet shuffle. Your shoulders...

5 Tips to Get Your Best Shoulders Ever

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When you imagine a V-taper, you might think first about the waistline. After all, that's the focal point of a perfect V, and the...

Grow Bigger With Pre-Exhaustion Training

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You're probably reading this because you want bigger, stronger muscles. Unfortunately, many of us don't always see the results we want, despite going to...

5 Ways To Look As Strong As You Are

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Is it better to look good or be strong? Many people take up bodybuilding to look better, training to build and sculpt their physique...

4 Tips for Awesome Abs

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"Abs are made in the kitchen," the fitness saying goes. But a more accurate rephrasing would be, "Abs are revealed in the kitchen." They're...

Kris Gethin’s 7 Unbreakable Rules of Muscle Growth

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A few years back, Kris Gethin was a dedicated bodybuilder. Today, the founder of Kaged Muscle supplements is still that—and a whole lot more. In...

One Tip To Maximize Your Dumbbell Row

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Most of you reading this have done the single-arm dumbbell row, and you know how effective it is for building a big, wide back. So...

One Tip To Transform Your Incline Bench Press

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The incline dumbbell press is one of, if not the most effective exercise for targeting the upper portion of the chest. This move has...

The Benefits of Ring Training: 5 Reasons Gymnastic Rings Can Help...

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If any training apparatus fits the phrase “harder than it looks,” it would be gymnastic rings. What looks effortless on TV during the summer...

Recent Posts

4 Tips for Awesome Abs

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"Abs are made in the kitchen," the fitness saying goes. But a more accurate rephrasing would be, "Abs are revealed in the kitchen." They're...

5 Ways To Supercharge Your Back Training

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For many lifters, back training is a bit of an enigma. It is not as satisfying as a tough chest or shoulder workout, and...

Grow Bigger With Pre-Exhaustion Training

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You're probably reading this because you want bigger, stronger muscles. Unfortunately, many of us don't always see the results we want, despite going to...

One Tip To Transform Your Incline Bench Press

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The incline dumbbell press is one of, if not the most effective exercise for targeting the upper portion of the chest. This move has...

4 Ways to Modify Any Exercise for Your Needs and Goals

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If you know me, you know I love to train with nothing but my own body weight. There are just so many ways to...