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The Benefits of Ring Training: 5 Reasons Gymnastic Rings Can Help Transform Your Body

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If any training apparatus fits the phrase “harder than it looks,” it would be gymnastic rings. What looks effortless on TV during the summer...

5 Ways To Look As Strong As You Are

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Is it better to look good or be strong? Many people take up bodybuilding to look better, training to build and sculpt their physique...

Kris Gethin’s 7 Unbreakable Rules of Muscle Growth

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A few years back, Kris Gethin was a dedicated bodybuilder. Today, the founder of Kaged Muscle supplements is still that—and a whole lot more. In...

Ask the Ageless Lifter: What Strength Standard Should I Aim For?

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Q: Are there any useful or game-changing strength standards for over-40 men and women? This is such a useful question that I'm going to tackle...

The Dropset That Makes You Stronger

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Smart lifters work damn hard to ramp up for their big lifts; from their warm-ups to the way they tackle progressive loading, none of...