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Top 5 Best Free Standing Punching Bags of 2022 – A Fitness Guide

Top 5 Best Free Standing Punching Bags of 2022 – A Fitness Guide

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We have shortlisted a great new range of punching bags that can be a very good deal and sometimes very excited. There are hundreds...

How The World’s Strongest Bodybuilder Turns Pain Into Gains

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Your version of "intense" is likely laughable when compared to the training style of Johnnie O. Jackson. He's that guy who gives himself pep...

The Man Who Built Adonis Creed

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Your hands are taped tight and your arms, slick with sweat, knife through the air. Your shirt is off. Your feet shuffle. Your shoulders...

Essential Gym Hacks For Big Guys

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In the gym, like elsewhere in life, being a tall and wide guy has advantages. But it also has…let's not call them "disadvantages," but...

Ask the Ageless Lifter: What Strength Standard Should I Aim For?

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Q: Are there any useful or game-changing strength standards for over-40 men and women? This is such a useful question that I'm going to tackle...