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The Dropset That Makes You Stronger

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Smart lifters work damn hard to ramp up for their big lifts; from their warm-ups to the way they tackle progressive loading, none of...

Kris Gethin’s 7 Unbreakable Rules of Muscle Growth

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A few years back, Kris Gethin was a dedicated bodybuilder. Today, the founder of Kaged Muscle supplements is still that—and a whole lot more. In...

One Tip To Transform Your Incline Bench Press

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The incline dumbbell press is one of, if not the most effective exercise for targeting the upper portion of the chest. This move has...

The Benefits of Ring Training: 5 Reasons Gymnastic Rings Can Help Transform Your Body

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If any training apparatus fits the phrase “harder than it looks,” it would be gymnastic rings. What looks effortless on TV during the summer...

Ask the Ageless Lifter: What Strength Standard Should I Aim For?

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Q: Are there any useful or game-changing strength standards for over-40 men and women? This is such a useful question that I'm going to tackle...