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10 Mechanical Dropsets for Muscle Gain

There are many techniques you can use to intensify your workouts. Doing supersets, shortening your rest period, or doing cluster training or ladder sets...

Grow Bigger With Pre-Exhaustion Training

You're probably reading this because you want bigger, stronger muscles. Unfortunately, many of us don't always see the results we want, despite going to...

How To Train CrossFit Without Actually Doing CrossFit

CrossFit is everywhere. If you haven't already tried it yourself, you probably know someone who has. Your best friend's girlfriend won't shut up about...

Ask the Ageless Lifter: What Strength Standard Should I Aim For?

Q: Are there any useful or game-changing strength standards for over-40 men and women? This is such a useful question that I'm going to tackle...

How The World’s Strongest Bodybuilder Turns Pain Into Gains

Your version of "intense" is likely laughable when compared to the training style of Johnnie O. Jackson. He's that guy who gives himself pep...