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The Man Who Built Adonis Creed

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Your hands are taped tight and your arms, slick with sweat, knife through the air. Your shirt is off. Your feet shuffle. Your shoulders...
Top 5 Best Free Standing Punching Bags of 2022 – A Fitness Guide

Top 5 Best Free Standing Punching Bags of 2022 – A Fitness Guide

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We have shortlisted a great new range of punching bags that can be a very good deal and sometimes very excited. There are hundreds...

How The World’s Strongest Bodybuilder Turns Pain Into Gains

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Your version of "intense" is likely laughable when compared to the training style of Johnnie O. Jackson. He's that guy who gives himself pep...

5 Tips to Get Your Best Shoulders Ever

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When you imagine a V-taper, you might think first about the waistline. After all, that's the focal point of a perfect V, and the...

Essential Gym Hacks For Big Guys

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In the gym, like elsewhere in life, being a tall and wide guy has advantages. But it also has…let's not call them "disadvantages," but...