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The Dropset That Makes You Stronger

Smart lifters work damn hard to ramp up for their big lifts; from their warm-ups to the way they tackle progressive loading, none of...

Heavy Bench Day? You Need Mark Bell’s Self-Unrack Guide

Your workout partner ditched you again on heavy bench day. Now, you are not only missing your number-one hype man, but you don't have...

Ask the Ageless Lifter: What Strength Standard Should I Aim For?

Q: Are there any useful or game-changing strength standards for over-40 men and women? This is such a useful question that I'm going to tackle...

4 Ways to Modify Any Exercise for Your Needs and Goals

If you know me, you know I love to train with nothing but my own body weight. There are just so many ways to...

One Tip To Maximize Your Dumbbell Row

Most of you reading this have done the single-arm dumbbell row, and you know how effective it is for building a big, wide back. So...