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The Dropset That Makes You Stronger

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Smart lifters work damn hard to ramp up for their big lifts; from their warm-ups to the way they tackle progressive loading, none of...

Heavy Bench Day? You Need Mark Bell’s Self-Unrack Guide

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Your workout partner ditched you again on heavy bench day. Now, you are not only missing your number-one hype man, but you don't have...

Ask the Ageless Lifter: What Strength Standard Should I Aim For?

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Q: Are there any useful or game-changing strength standards for over-40 men and women? This is such a useful question that I'm going to tackle...

4 Ways to Modify Any Exercise for Your Needs and Goals

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If you know me, you know I love to train with nothing but my own body weight. There are just so many ways to...

One Tip To Maximize Your Dumbbell Row

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Most of you reading this have done the single-arm dumbbell row, and you know how effective it is for building a big, wide back. So...