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Essential Gym Hacks For Big Guys

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In the gym, like elsewhere in life, being a tall and wide guy has advantages. But it also has…let's not call them "disadvantages," but...

4 Tips for Awesome Abs

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"Abs are made in the kitchen," the fitness saying goes. But a more accurate rephrasing would be, "Abs are revealed in the kitchen." They're...

Ask the Ageless Lifter: What Strength Standard Should I Aim For?

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Q: Are there any useful or game-changing strength standards for over-40 men and women? This is such a useful question that I'm going to tackle...

Michael McGurk on the Future of Army Fitness

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Nick Collias: Hey everyone, welcome to The Bodybuilding.com Podcast. I'm Nick Collias, the host here. So, recently, one of my fellow employees here at...

The Benefits of Ring Training: 5 Reasons Gymnastic Rings Can Help Transform Your Body

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If any training apparatus fits the phrase “harder than it looks,” it would be gymnastic rings. What looks effortless on TV during the summer...