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9 Reasons to Join Bodybuilding.com BodyFit Elite in 2019

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By now you've probably heard about our All Access programs and community. Simply put, people the world over are discovering comprehensive fitness plans offered by...

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Smart lifters work damn hard to ramp up for their big lifts; from their warm-ups to the way they tackle progressive loading, none of...

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If you know me, you know I love to train with nothing but my own body weight. There are just so many ways to...

How The World’s Strongest Bodybuilder Turns Pain Into Gains

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Your version of "intense" is likely laughable when compared to the training style of Johnnie O. Jackson. He's that guy who gives himself pep...

Heavy Bench Day? You Need Mark Bell’s Self-Unrack Guide

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Your workout partner ditched you again on heavy bench day. Now, you are not only missing your number-one hype man, but you don't have...