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How To Train CrossFit Without Actually Doing CrossFit

CrossFit is everywhere. If you haven't already tried it yourself, you probably know someone who has. Your best friend's girlfriend won't shut up about...

4 Ways to Modify Any Exercise for Your Needs and Goals

If you know me, you know I love to train with nothing but my own body weight. There are just so many ways to...

10 Mechanical Dropsets for Muscle Gain

There are many techniques you can use to intensify your workouts. Doing supersets, shortening your rest period, or doing cluster training or ladder sets...

Kris Gethin’s 7 Unbreakable Rules of Muscle Growth

A few years back, Kris Gethin was a dedicated bodybuilder. Today, the founder of Kaged Muscle supplements is still that—and a whole lot more. In...

The Benefits of Ring Training: 5 Reasons Gymnastic Rings Can Help Transform Your Body

If any training apparatus fits the phrase “harder than it looks,” it would be gymnastic rings. What looks effortless on TV during the summer...