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The Man Who Built Adonis Creed

Your hands are taped tight and your arms, slick with sweat, knife through the air. Your shirt is off. Your feet shuffle. Your shoulders...

Ask the Ageless Lifter: What Strength Standard Should I Aim For?

Q: Are there any useful or game-changing strength standards for over-40 men and women? This is such a useful question that I'm going to tackle...

4 Ways to Modify Any Exercise for Your Needs and Goals

If you know me, you know I love to train with nothing but my own body weight. There are just so many ways to...

How To Train CrossFit Without Actually Doing CrossFit

CrossFit is everywhere. If you haven't already tried it yourself, you probably know someone who has. Your best friend's girlfriend won't shut up about...

10 Mechanical Dropsets for Muscle Gain

There are many techniques you can use to intensify your workouts. Doing supersets, shortening your rest period, or doing cluster training or ladder sets...